Top 7 Holistic Therapies to Help You Reduce Anxiety22 February, 2017 2 0
Since acupuncture’s recognition throughout the NHS, it has become an increasingly popular form of
therapy for a wide variety of conditions, however, many clients remain sceptical of its effectiveness
in regards to anxiety under the common misconception that acupuncture is designed for the relief of
physical issues rather than psychological. This ancient form of Chinese medicine focuses on the idea
that your energy (referred to as Qi) can become blocked through channels within your body known
as meridians. The needles are then strategically placed on specific points which unblocks the Qi and
restores harmony throughout the body. A regular receiver of acupuncture ( Birmingham ) says: “I
originally visited the acupuncturist to relieve tension in my neck that was caused by my anxiety, but
it significantly improved my anxiety as a whole”. For further information about acupuncture, please
Deep Tissue Massage
Deep Tissue Massage is the process of manipulating the muscles in order to relieve tension. Anxiety
can cause tension to build up in particular areas such as the back, neck and shoulders which can lead
to headaches, migraines, body aches and even fatigue. The therapist will be able to detect where
you are carrying your tension and use various technique in order to relieve it such as; kneading,
vibrating, rubbing, cupping and pounding. These techniques increase the levels of oxytocin and
serotonin, which are chemicals that can reduce stress and therefore have a relaxing effect. Several
popup clinics have recently opened specialising in Deep Tissue Massage ( London ) and are proving
to be incredibly popular and are rapidly increasing in popularity.
Chiropractors often work with clients who report experiencing symptoms such as; headaches,
nausea, migraines, pain in the neck and shoulders and fatigue which are some of the most
recognised symptoms of anxiety. Chiropractors work with the idea that many conditions or
symptoms can be caused by misalignment of the spine, also referred to as “subluxations”. It is
believed that readjusting the spine in order to correct these misalignments can increase the energy
flow throughout the body, and therefore improving a client’s health and wellbeing. Chiropractic
Birmingham has a variety of state of the art practices throughout the city with highly experienced
and qualified chiropractors who are used to treating a wide range of ailments.
Osteopathy is the movement and manipulation of joints and muscles to promote therapeutic
effects. Although commonly associated with aiding in the management of physical conditions, such
as arthritis. Osteopathy is becoming widely recognised for its benefits in the treatment of anxiety.
Generalised anxiety can alter our default state to feel under threat, which you may recognise as
“fight or flight”. When the body is under this pressure, it enters a form of survival mode which
detracts blood flow from other sources, such as the digestive system, which can lead to various
digestive disorders and complications throughout other systems within the body. Osteopathic
treatment aids in increasing the blood flow, which therefore allows all the systems and muscles to
work in harmony with each other. Many Osteopaths are qualified and experienced in treating a wide
variety of conditions and there are specialists throughout the Midlands that safely and effectively
use Osteopathy ( Birmingham ) in clients who are pregnant or suffering from severe conditions of
the joints which makes this treatment available to most people - regardless of any underlining issues
that they may have.
Aromatherapy is the use of essential oils in form of:
- Oral supplements
These oils are extracted from plants and flowers, each having their own unique properties that can
be beneficial for a variety of different conditions. Rose, lavender, chamomile and ylang ylang are the
most common oils used in the treatment of anxiety, as they have a calming effect on the client, who
will usually benefit from this oil via massage and inhalation.
Hypnotherapy has been proven to be extremely effective regarding the treatment of generalised
anxiety or anxiety which might be triggered by particular phobias. The treatment works with the
client in a state of hypnosis, where they will be in touch with their unconscious mind which allows
the therapist to get a deeper understanding of what may be the root cause of the emotions.
Throughout this state, the client will be open to the suggestive practise of the hypnotherapist, who
will work to enhance self-worth, confidence and general emotional wellbeing in relation to the
individual’s requirements, therefore aiding in the improvement of their anxiety.
Homeopathy is practised under the belief that if a substance can cause harm, it can also cure harm.
This is also commonly referred to as: “like for like”. Homoeopathists use remedies that have been
naturally derived from plants and flowers in order to treat various symptoms or conditions. There
are various remedies that can be recommended for anxiety, many of which can be specifically
tailored to your unique requirements. The most commonly given remedy for symptoms of anxiety is
called aconite, which is a plant that although typically dangerous in untrained hands, has a
reputation for being extremely effective throughout the homeopathic community.
Acupuncture Aromatherapy Chiropractic Homeopathy Manual/Massages Osteopathy
Did you like the article? 2